Love cereal but want to eat something more nutritious? Wake up to these superior alternatives.

Choosing a High-Protein Cereal: Key Considerations

When selecting a high-protein cereal, it’s crucial to scrutinize the labels. Not all cereals marketed as high-protein are significantly better than regular ones. Some may contain as much sugar as sweetened cereals with little fiber, which can lead to mid-morning cravings. Look for cereals with at least 12 grams of protein per serving and minimal added sugar. Also, ensure they have a couple of grams of fiber to support your daily intake.

Be cautious of artificial sweeteners and sugar alcohols, such as maltodextrin and erythritol, which can cause digestive issues like gas and bloating. Ingredients like guar gum or xanthan gum may also contribute to gastrointestinal distress.

Recommended High-Protein Cereals

1.Catalina Crunch

Catalina Crunch stands out with zero grams of added sugar, 9 grams of fiber, 11 grams of protein, and only 5 grams of net carbs per serving, making it suitable for a keto diet.

2.Magic Spoon

Magic Spoon offers a variety of flavors (with Fruity and Peanut Butter being popular choices) and contains 12 to 14 grams of protein with no added sugar. It has 4 to 5 grams of net carbs per serving, is gluten and grain-free, and uses a milk protein blend. Though it is more expensive, its use of monk fruit and allulose instead of stevia and erythritol justifies the price. For added fiber, consider topping it with berries.

3. Nature’s Path

Nature’s Path Blueberry-Cinnamon cereal includes organic whole grain flakes, puffed Kamut wheat, and flax seeds with freeze-dried blueberries and cinnamon. Each serving provides 16 grams of fiber and 9 grams of protein. It does contain 9 grams of added sugar, so mixing it with a low-sugar cereal can help reduce the sugar intake.

4. Wonderworks Peanut Butter

Wonderworks’ peanut butter cereal contains a blend of proteins that contribute to its 17 grams of protein per serving, with zero grams of added sugar and 3 grams of fiber. It includes erythritol and inulin, which might not be suitable for those with sensitivities.

5. Wholesome Provisions Cocoa

Wholesome Provisions offers 15 grams of protein, 3 grams of fiber, and only 1 gram of sugar per serving. Pairing it with high-protein milk like Fairlife can boost its nutritional content. Adding berries or sliced bananas can provide an antioxidant boost.

6. Seven Sundays

Seven Sundays is known for its use of upcycled oats and simple ingredients, with no refined sugars, GMOs, glyphosate, or artificial flavors. Depending on the flavor, it has between 1 to 7 grams of added sugars per serving, with options like Golden Apple Oat and Maple Cinnamon.

7. Great River Milling Highland Medley Hot Cereal

For those who prefer hot cereal, Great River Milling Highland Medley offers a blend of non-GMO steel-cut oats, hulled barley, and brown rice. It contains 5 grams each of protein and fiber per serving. Adding almond or peanut butter or protein powder can increase the protein content.

8. Arrowhead Mills Puffed Kamut

A simple option is Arrowhead Mills’ puffed Kamut, which has only one ingredient. Using a protein shake or protein powder with milk as a base can make it high-protein. For extra fiber, add nuts, berries, or chia seeds.