The Fitness Story

TRY THIS 15-MINUTE ROW WORKOUT TO INCREASE STRENGTH AND CONDITIONING

How to perform the Copenhagen plank to strengthen your core and thighs

5 Yoga poses that will benefit athletes of all levels.

Improve your athletic performance (and prevent injuries). Yoga not only increases flexibility, but it also strengthens and relaxes the mind. For these reasons, it’s no surprise that athletes are increasingly incorporating yoga into their training. Many renowned athletes, including NBA…

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9 Ways to Lose Weight Following the Holidays

Training Session

BODY BUILDING

Bodybuilding is the art of sculpting your physique through dedicated strength training and precise nutrition. It focuses on building muscle mass, improving strength, and achieving a well-defined, symmetrical body.

CARDIO STRENGTH

Cardio strength training combines cardiovascular exercises with strength training to boost endurance, burn fat, and build muscle simultaneously. It’s a powerful workout approach that enhances heart health.

WEIGHT LIFTING

Weight lifting is a foundational strength training practice focused on lifting heavy weights to build muscle, increase strength, and improve overall physical fitness. It helps in enhancing bone density, boosting metabolism, and shaping a powerful, resilient body

TOTAL BODY

Total body workouts engage all major muscle groups in a single session, offering a balanced approach to building strength, endurance, and flexibility. These comprehensive routines are ideal for maximizing efficiency, burning calories, and achieving overall fitness..

JOGGING AND RUNNING

Jogging and running are simple yet effective cardiovascular exercises that improve heart health, burn calories, and boost overall stamina. Whether you're jogging for a light, steady pace or running for speed, both activities strengthen muscles, enhance mental clarity, and promote a healthy lifestyle.

YOGA AND MEDITATION

Yoga and meditation are powerful practices that promote physical flexibility, mental clarity, and emotional balance. Yoga combines mindful movement with breath control to enhance strength, flexibility, and relaxation, while meditation fosters inner peace and mental focus.

Healthy Eating

8 Things You Should Know When Starting A New Diet Plan

These tips will help you maintain your diet and keep you on the right path. Building a Successful Diet Plan Set Achievable Goals: Avoid unrealistic…

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How to Reduce Calories with Zero Counting.

While this principle is typically accurate for most people, it does not imply that you should be counting every calorie you consume Calories Nutrition Food…

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ARE PLANT-BASED MEAT ALTERNATIVES HEALTHIER?

Foods derived from plants can also be highly processed. Is Plant-Based Meat Healthy? The surge in new plant-based meat alternatives has raised questions about their…

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MYTHS AND FACTS

Myth

You need to make huge changes all at once to get fit.

Myth

Longer workout are better for fitness and weight loss.

Myth

Your weight determines your health.

Myth

Weight training stops height growth of teenagers.

Myth

Lifting weights make women bulky.

Fact

Taking small steps will make you more likely suceed with fitness.

Fact

A variety of long slow workout high intensity interval training and recovery is best for fitness weight loss and fun.

Fact

Your body content balanced diet nutrition and active living determines your health.

Fact

Weight training enhances height growth of teenagers.

Fact

Lifting weight will aid in fat loss make your muscles stronger and give a toned look.

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